At Contours, we take pride in our team because of their caring personalities and professionalism. They constantly improve and update their skills to ensure you receive the best care.
I like Pilates because it fixes imbalances in the body and reduces the resulting blockages.
Movement is essential in our daily life. More importantly, functional movement helps our activities of daily living and alleviates aches and pains.
I love welcoming clients to help them achieve the ideal program for their bodies and minds, including postural adjustments.
As humans, we need to move in order to prevent physical ailments such as diabetes, high blood pressure, and obesity as well as to reduce our stress levels and relax.
Working at Contours for over ten years has made me a better instructor, but more importantly, a better person.
If you are waiting for change, change is waiting for you, make the first step and I am here to help you achieve it.
I’ve always had a passion for helping people deal with all their pains, both physical and mental. Working in this field gives me the opportunity to do this everyday and in every session.
Contours is not only my work place but my second home where I started learning Pilates with the most generous teachers. As an instructor, I keep learning in this professional environment.
When I help a client with aches and pains from the jaw to the toes and when I see the results of a healthier life, I find my ultimate joy!
What I love the most about teaching yoga at Contours is helping my clients harmonize their bodies, minds and spirits. So they step off the mat feeling refreshed, nourished and balanced.