Mon – Fri 8.00 a.m – 8.00 p.m | Sat 8.00 a.m – 4.00 p.m

Stay connected:

“Age is no barrier,

it’s the limitation

you put on your mind.”


Jackie Joyner-Kersee

  • Senior Wellness

    Are you seeking quality of life?
    Ever wake up with the feeling that you are too stiff to move, or need a few minutes before standing up? As we age, we need to take more care of our body and mind. Contours’ Senior Wellness specialists will customize a bespoke program to suit our needs and address health concerns to create an energy filled life.

  • Mum-to-be Wellness

    Expecting? We are here to make it a soulful and happy journey. With the approval of your doctor, we will design a tailored program that will help you carry your nine months with grace. All our mum-to-be sessions are instructed by mums!

  • Injuries and Conditions

    Anyone who has suffered from an injury or a condition can be taken care of by one of our experienced Mindful Movement Specialist and instructors who have the know-how and accredited certifications. They will work on designing a program for you to help you get back to an active, healthy life!

  • Youth

    Our young ones (kids and teens) are spending more time hunched over devices and less time moving. We would like to teach them how to be more mindful, sit straight, concentrate better and lead healthy lives.

  • Mindful Eating

    Let us work with you to help you find the best way to stay healthy, maintaining your lifestyle and improving it. Our Mindful Eating Specialist is available to meet with you and discuss your needs by appointment.

  • Postural Screening Assessment

    Our Mindful Movement Specialists, who are physiotherapists, can work with you on assessing your posture and alignment to recommend the best mindful movement program for you at anytime.