Mon – Fri 8.00 a.m – 8.00 p.m | Sat 8.00 a.m – 4.00 p.m

Stay connected:

Everyone is welcome at Contours. We are happy to work with you no matter what your fitness level, body shape or age is. Our mission is to take you on a fulfilling mind body journey. We love beginners, athletes, pregnant women, new mums, grandmas and grandpas. Everyone actually! Our passion is YOU and your well-being. All of us at Contours want to support you in reaching your optimal physical function because we are dedicated to improving the way you look at yourself in the mirror and the way you feel on the inside.

Signature

Our Main Services

Body

[Pilates - Kinesis® One - Barre]

Mind

[Tai Chi - Meditation - Reiki]

Heal

[Chi Nei Tseng - Myofascial Release - Pain Relief]

I have improved my flexibility and toned my body, particularly legs and abs. I feel relaxed after each session and always look forward to the next one.

Natasha D

I enjoy my sessions at Contours with my instructor. He keeps on digging for new techniques and positions. I feel my back and core have drastically changed since I started 3 months ago. Their programs helped release so much stress and tension. I would gladly keep on going because it’s never boring.

Hala N

My instructors at Contours are the best I ever had. Diligent, attentive and care about the well-being of their clients.

Ellen K

What attracts me most to Contours is their professionalism and the way they operate. Now that I take Solo training, I appreciate their choice of specialists. They adapt their teaching to the person they work with. I have been with them for over ten years, back when there were only two instructors! In 1995, Contours was much smaller but the owner knew how to expand and grow without losing quality and spirit.

Asma S

I am so impressed and delighted! My instructor managed to come up with specific exercises for my aching toes! Thank you Contours!

Wafa S

A big big thank you to all of Contours team for being so professional and caring.

Sawsan M

In my 6 months at Contours, I have no more pain in my neck and back, my body shape has changed, I built muscles and I am much much more flexible. Wow!

Dania K

It has been a great experience, have recommended Contours to several people. I finally found the studio that's perfect! Clean, organized, niche and gives every individual the attention and care they are seeking.

Maya M

Ahla ahla shi bil alam (best best thing in the world). Thank you for taking good care of us!

Zeina H

Instagram feed

  • #Repost @pilatesbyghee with @get_repost
・・・
Everyone is the architect of their own happiness 🤗 #legpullfront 🤸🏻‍♀️
🤸🏻‍♀️
🤸🏻‍♀️
🤸🏼‍♂️👌🏻
#pilates #pilateslovers #pilatesbody #legpull #mindfulness #pilateseveryday #pilatesstudio #pilateslife #pilatesmove #pilatesmat #posture #love #josephpilates #concentration #contoursstudio #powerhouse #positivity #stability #fit #workout #coremuscles #pilatesinspiration #fitmotivation #functionaltraining #toning #positivevibes
  • #Repost @pilatesbyghee with @get_repost
・・・
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.”
— Joseph Pilates 🖤

#pilatesbyghee #pilatesday #mindfulness #fit #fun #exercise #balance #pilatesstudio #instructor #pilateslove #passion #loveyourself #loveyourbody #pilatestips #pilateslovers #move #train #muscles #posture #health #fitness #strong #core #goodvibesonly #weekendinspo #everydayinspo #fitlife
  • #beirut #clemenceau #fitnessbeirut #hamra #wellness #mindbody #lebanon #pilates #contrology #mindfulmovement #kinesisone #pilateslebanon #pilatesbeirut #contoursv2 #taichi #yoga #health #meditation #wellbeing #bodywork #posture
  • Pilates is not only for adults! Kids and teens can benefit from Pilates and improve posture, balance and coordination.  #beirut #clemenceau #fitnessbeirut #hamra #wellness #mindbody #lebanon #pilates #contrology #mindfulmovement #kinesisone #pilateslebanon #pilatesbeirut #contoursv2 #taichi #yoga #health #meditation #wellbeing #bodywork #posture